25 Self Guided Meditation Ideas To Better Navigate the Stress of the Holiday Season

The holiday season got you down? Overbooked and overwhelmed? Well+Good asked me to put together meditations for holiday stress…

Find them down below. xx

Includes 25 of my best meditation suggestions so you can create your own self guided practice during December, which as we know, tends to be the busiest time of the year.

Read the rest & get the free guide here

P.S. I’ve been running my own meditation advent calendar for 2 years now! This includes 25 surprise guided meditations (all 10 minutes long) to keep your nervous system calm & steady during the holiday season. I’d love to meditate with you there. Missed out on this years’? Don’t worry love. We do it every year so you can join the next round.