About

My Story

My journey with meditation started before I could fully understand how valuable it would become to me. I was 16 when I signed up for my first meditation workshop. Drawn to the practice out of curiosity, I remember feeling really astonished at the time by how clearly I could hear my intuition - that voice in my head that whispered I was capable. That told me just how supported I truly was in this life. That gave me signs of where to go next. I got all that just from sitting still.

Life takes you where you need to go. I really believe that.

When Alzheimer’s entered my home life, my sense of reality quickly shattered. I was caregiving full-time alongside my younger sister. Coping mechanisms were needed. A deeper layer of strength was required.

Our brains are so important, as well as our thinking. There is so much focus placed on taking care of our physical bodies, when the organ governing all our physical functioning is our brain. Without it, we lose a piece of who we are.

Meditation was an anchor. One that tethered me to trust. 

I joke that I’m into ‘low-key spirituality’. I’ve got some theories and I’ll get deep if someone asks me a question. But for the most part, I tend to keep it light. Connecting to the good that is all around. The love, the joy, the beauty. I think that’s the point.

My teaching style is a direct reflection of what I felt I needed during a difficult time. It embodies support, encouragement, space, and surrender.

I’m a medi teacher by trade but I’m also obsessed with Love Island UK. Seen every season. Local farmers markets is my preferred way to grocery shop and I can convince myself that I need a bakery treat…like every single day lol. 

I sincerely hope this website helps you feel held and supported. That has always been the goal. If you have any questions along the way, please don’t hesitate to reach out. xx

Get to know me more via my blog